Who are you and what are you made of?

Ever notice a conversation that comes up over and over again with multiple people? It’s been happening in my life.  People are asking me, “How do I live so that my perception of self is the same as other’s perceptions of me?”  Key word:  Perception. Who you are doesn’t change, nor should it.  You are perfect. Who others are doesn’t change either. Our perceptions  and koshas change.

So who are you? You are made up of many layers, sheaths or kosha that work together. The koshas are often represented in concentric circles as the outer later, contains all the ones inside it. As you  move from the outside of this image towards the center, the outer layers support the inner layers.

Kosha Image Annamaya Kosha – Physical Body
Pranamaya Kosha – Energetic Body
Manomaya Kosha – Mental Body
Vijnyanamaya Kosha – Wisdom Body
Anandamaya Kosha – Bliss Body
Atman – True self, Soul, Spirit

The self is the atman and it is surrounded by your koshas. People can perceive your physical body and energy levels. They can interact with your thoughts and emotions. As you get closer to the atman, the layers of self are both harder to alter and more difficult to perceive. If you can be aware of of each kosha, you are aware of your total being and the layers surrounding the Atman begin to become in-consequential. They do not alter the true self and so the perceptions that others have of you are the exact same as who you are!

The koshas are described in the Taittiriya Upanishad (translated by Eknath Easwaran).  After describing the relationships among the koshas, this is said:

The Self in man and in the sun are one.  Those who understand this see through the world and go beyond the various sheaths of being to realize the unity of life.

Finding a non-dualisitc view of self (you are not separate from your koshas) can help you find a non-dualisitc view with others. Your true self shines and others will see themselves in you and you in them.  Genuine connections are made as the illusions or perceptions of differences fade.

Am I in a place where my koshas work together to fade into the background allowing all my true self to shine?  Well… when I am hangry (so hungry I am angry) my physical kosha causes my energetic kosha to crash.  When that happens, I am less likely to be in control of my thoughts and emotions. Then, my wisdom body kicks in, sensing the conflict away from true bliss to hungry.  What’s next?  EAT! So yes. When I am attentive to my needs, I can live with my atman on the out side for all the world to see!

Think about itThe trick is to meet the needs of the koshas before trouble happens…  seriously. I am saying that self care can allow you to show your true self. Not just eating for your physical body but concentrating for your mental body and meditating for your bliss body!

Hari Om, Namaste

Short questions with LONG answers. What is yoga?

What is yoga?
Yoga, defined is a union. A union between you and all that is not yourself. Modern interpretations of yoga call it a union among mind, body and spirit.

What is the goal of yoga?
If yoga is a union, the goal of yoga is to obtain union.  Think about words that can be both nouns and verbs.  I am going for a walk versus, I walk to the store.  Yoga is a union (noun) but is also the actions required to obtain union (verb). The goal of yoga is to take all necessary actions to attain union.

Why bother with union?
It helps you understand your place in space.  Answers the question, “How I fit within the world we live?”.   Union allows you to appreciate the people around you and live in harmony and I believe that harmony is better than plain old peace.  Harmony is a form of union that allows differences to make the collective more beautiful.

How do you reach this union? 
There are many paths to union.  Wisdom. Devotion. Asana. Deep Faith. Meditation. Imagine these methods as plants in a flower garden of opportunities. You can smell or appreciate the beauty of any one of these flowers individually or as a collective just like you can choose any or all actions toward union.

How do we know these things?
There are many ancient texts that lay out the lifestyle suggestions that will lead you to yoga, or union.  While these texts have survived, the dates things were written and/or compiled are not in a super clear timeline. These five documents are paramount in explaining not just what yoga is, but how to attain it.

    The Vedas
    These are the oldest Sanskrit hymns. They were passed on through oral tradition.

    Want to know what’s cool as a cucumber? It is believed that the author of the Vedas is the great divine source itself! It is information that was simply known and not heard.  Think about that.  Known and not heard. The Vedas include directives about devotional practices.

    Written copies of the Vedas are as old as the 11th Century but keep in mind that the oral tradition passed on the Vedas long before this. Of the four primary Vedas, the Rig Veda is the oldest.

The Sutras
Patanjali gathered existing sutras about yoga and put them into a document of 196 sutras describing yoga.  They are organized into 4 chapters: Concentration, Practice, Progression & Liberation. Patanjali’s Yoga sutras create the knowledge of Astanga Yoga.

What’s super duper amazing about The Sutras?  They contain the 8 Fold Path of Patanjali. I believe these specific sutras offer clarity as to how to do yoga, or live a yogic lifestyle in only 8 simple steps!

Patanjali collected these sutras about 400 AD.

    The Upanishads
    These were written by multiple authors in an era of multiple beliefs. It is possible that the Upanishads were written by different people in order to answer questions that people had about The Vedas and Sutras.

    What’s the most spectacular quality of the Upanishads?  It is the fact that they answer the question “Why?” and provide deep discussion instead of just directions and statements as the Vedas and Sutras offer.The Upanishads gave way to the Vedantic school of thought which states that non-dualistic beliefs bring you closer to a relationship between you (your atman) and God.

    The Upanishads were collected 1100-500 BC.

The Bhagavad Gita
The Bhagavad Gita is an allegory between Lord Krishna and Arjuna and was written as part of the Mahabharata.

Why is the Bhagavad Gita such a powerful story?  The Bhagavad Gita brings together devotion, action and knowledge as multiple paths to union.

500-200 BC is the era believed to be when the Bhagavad Gita was written.

    Hatha Yoga Pradipika
    This is the paramount text about the physical practices of yoga.  No matter the philosophical or spiritual belief, the practices laid out in the Hatha Yoga Pradipika are designed to bring you to samadi or wisdom.

    Super cool? This document is radically different from the others as the approach is physical, not spiritual. BUT, even within that context, meditation is still the ultimate vehicle to finding bliss.

    1400 AD.  Notice that the Hatha Yoga Pradipika is a much younger text than many of the other wisdom texts.

Do Something!
Start reading a wisdom text of yoga. Amazon will sell you a paper or digital copy. You can find text and commentary online. Yoga is not just a noun but also a verb so do something. No half asana!

Hari Om, Namaste

Can your pet peeve become a source of humor or gratitude?

Towels on a bar I have plenty of pet peeves. Like my towel touching another on a towel rack. The space where they touch doesn’t dry as well. Seriously odd, right? And that sliver of possibly wet towel really doesn’t matter… but it bugs the flip and flap out of me! I announced this to my husband, who shares my towel rack and experiences my wrath when our towels touch. Now I laugh every time I take a shower… as we are renovating our bathroom, I now DON’T HAVE A TOWEL RACK!!! Suddenly, towels touching on a rack sounds luxurious.

Transformation from annoyed to laughing: 

  1. Acknowledge to yourself or others that your pet peeve is indeed without serious consequence.
  2. Notice that you have the power to control your response to the annoyance.
  3. Create laughter as a response. You’ve heard me say to a beginning yogi, “Fake it till you make it.”? Well, that goes double for pet peeve’s. Laugh!

Or try to do it all in one step. Meditate more. Sit with yourself, thoughts and experiences and just wait, recognizing that your thoughts do NOT demand immediate responses. Meditation can be a great practice for life.

The thing I am most grateful for, during this holiday season, is perspective. The ability to see and even create joy and laughter. The awareness that we can look objectively at life and see possibilities and opportunities everyIMG_2660where. To recognize that we can all act with love and patience, if we chose to. One of the most amazing aspects of my life is knowing that I can take at least a breath before I respond to life. I can see multiple perspectives (like what it would be like to not have a towel rack) and chose my response. This makes life way more fun and my relationships with others filled with ease, love and patience.

Think about it
What do you let annoy you, that you could choose to laugh at?

Hari Om, Namaste

I’m in Training and I’m Trying

I"m in training and I'm trying.While traveling in India, I finally gave in and sought out a high-end hotel with a clean air filter. It was delightful in many ways with clean air, floors & food … but the one thing that delighted me the most were these buttons. Many employees were wearing them.

If I see an “In Training” button at the grocery store around here, I might just pick a different check out lane. With the added bonus of “and I’m trying” I found myself seeking out these new employees instead of avoiding them as they were indeed trying to make my stay more pleasurable.  What an attitude changer for me.

As I begin writing this blog, I will try to embody this attitude. I am in training and I am trying. There are many reasons to write a blog. Some people blog because they love to write. Others blog because they have something to say. Some blog because they want to be heard. I have something to say and hope you want to hear but know that I often struggle with the words.
Spelling. Grammar. Punctuation.
I am trying.


Krishna speaks to Arjuna about following a spiritual path.

On this path effort never goes to waste, and there is no failure.  Even a little effort toward spiritual awareness will protect you from the greatest fear.

~ Translated by Eknath Easwaran: Bhagavad Gita Chapter Two, Verse 40.


This blog is Half Asana. An attempt on my part to try to help you and I both, put forth effort down a yogic path. Asana (the physical poses) is part of yoga and will be part of this blog but asana is not even close to being half of yoga.  I hope that Half Asana can help you direct your spiritual efforts and have confidence that your efforts will not go to waste.

Think about it

What if this isn’t the end of the sentence?  
I’m in training and I’m trying to______________.  

Hari Om, Namaste.